“ There is more wisdom in your body than in your deepest philosophy. ”
Transform anxious, depleted, and chronically stressed into a life of Unshakeable ease and joy with our proven somatic trauma healing.
The 8-Week 1:1 Program to Heal Your Nervous System & Thrive
Powered by the SomaLumos Method™
Unlock Your Transformation Now!
1:1 Program with limited spaces available
Nothing compared to the transformation I experienced when I embraced a true nervous system reset and somatic practices.
The practices and wisdom in this program will fundamentally change your life if you're struggling instead of thriving as you deserve.
Though I had explored countless healing modalities and worked as a healer for over 14 years, guiding women worldwide through bodywork therapy, yoga, meditation, and reiki...
Welcome, beautiful soul. I see you searching for answers.
What I'm about to share revolutionized my life from despair to unimaginable peace and radiance.
You've found your path to becoming the empowered woman you were always meant to be.
I know you've been seeking that version of yourself who lives with purpose, free from anxiety and stress.
I know you’ve been yearning for a more centered, easeful, joyous and powerful you. One who easily lives with purpose, without anxiety and stress getting in the way.
Our nervous system influences everything we do, both physically and mentally. True regulation requires harmonizing the body and mind.
Which is why solely mental practices and mindfulness can fall short. They often miss the crucial, physical, somatic therapy techniques that ensure complete mind body healing.
Following expert-guided practices that incorporate mindful movement, intuitive healing, and trauma therapy allowed me to restore balance, resulting in:
I coalesced my years of mindfulness training with certifications in somatic trauma healing, mind-body coaching, and neuro-somatics to create the streamlined SomaLumos Method™.
This method dissolves stress and strips away everything that doesn’t serve you, bringing you home to your most vibrant self through body awareness and nervous system regulation.
This proven approach combines nervous system regulation tools, somatic healing, intuitive movement therapy, and ancient eastern mindfulness practices. This creates a complete, integrated framework for a holistic wellness and healing journey.
If you haven’t found the right method for chronic stress relief or trauma recovery, but deeply believe healing trauma is possible, then it’s time to take the next step.
After elevating my life to unfathomable clarity and joy, I knew I had to share these somatic healing practices, with as many women as possible.
A fantastic relationship with my partner
A deeper connection with my daughter
The energy and confidence to thrive in my career
Much better sleep and focus
A foundation of inner peace that supports every new day…and so much more.
A traumatic birth in 2017 shattered my world, leaving me with PTSD, anxiety, and severe insomnia while navigating new motherhood.
Experience racing thoughts, a pounding heart, and burning chest.
The constant feeling of despair and incompleteness.
Possess patience so thin it hurts everyone around you.
Feel angry enough to burn everything down.
Have dark circles under eyes so dry they hurt.
Seek relief only to be spun in circles despite good intentions.
Attend weekly therapy without true improvement.
Know deep inside you're destined for more.
Your nervous system is the master controller of your mood, hormones, and thoughts. The very essence of your being.
Early stress disrupts its natural state, creating chronic dysregulation that undermines nervous system health, mental well-being, and overall quality of life.
By restoring balance through somatic nervous system techniques, we initiate profound transformation.
Not merely managing symptoms but rewiring core patterns that have kept you stuck, allowing for lasting healing and deep healing.
Break free from chains holding you back, keeping you stuck and say goodbye to expectations that weren’t yours to meet, blocking your true potential.
Break free from chains holding you back, keeping you stuck and say goodbye to expectations that weren’t yours to meet, blocking your true potential.
Fatigue and brain fog and Overwhelming feelings of paralysis
Constant low-level anxiety
Frequent relationship conflicts
Difficulty relaxing under stress
Persistent pain or physical discomfort
Concentration challenges due to lack of body awareness:
Break free from chains holding you back, keeping you stuck and say goodbye to expectations that weren’t yours to meet, blocking your true potential.
Unlock Your Transformation Now!
Everyone carries some degree of trauma, anything overwhelming the system can stop it from returning to a relaxed state. It doesn’t require a major event, nor does it need to be a lifelong sentence.
Until you address your somatic trauma–true emotional freedom, ease, and inner calm remain out of reach.
When your nervous system perceives threat or stress, it triggers fight, flight, or freeze responses.
Without proper nervous system support, these responses can become trapped, signaling your brain to wire for stress rather than for thriving.
Liberate themselves from stress, anxiety, and depletion with a personalized toolkit that includes somatic coaching and trauma release practices.
Cultivate a deeper connection with their body's wisdom.
Navigate and heal emotional trauma with methods that ensure lasting change.
Enhance self-intimacy and enrich relationships.
Harness nervous system physiology for authentic, holistic healing.
Anchor in profound self-worth and inner calm.
Enjoy truly restorative sleep.
Wake up with energy focused on what brings joy.
Begin Your Journey
Limited spaces are available for this transformative journey
Over the course of 8 weeks we dive deep into the process of integrating your traumas/core wounds and reprogramming your limiting beliefs, behaviors and patterns.
We'll take a panoramic view of your life. Understanding your personal narrative and stressors.
By understanding your stress responses on a deeper level and identifying body memory signals under stress, we lay the foundation for regulating your nervous system effectively and address the most significant areas needing attention.
We dive into who you truly are beyond stress and unhealthy patterns. You’ll learn to recognize the trauma stored in the body and the deep patterns that affect your relationships, work, and daily life.
Together, we'll dig into what’s holding you back from balance and centeredness, we'll emphasize your inherent perfection while confronting pain areas, celebrating your true self free from perceived flaws.
Develop your personal toolkit with somatic practices, therapeutic strategies, mindfulness techniques, and regulatory exercises that seamlessly integrate into daily life.
Through dedicated practice, build resilience by detecting stress early and managing it with proactive stress release methods while gently releasing stored trauma.
In this pivotal module, we move beyond surface-level patterns and begin to safely explore and
release deeper layers of stored trauma. Through guided somatic practices, we create space for the
nervous system to complete the protective responses that couldn’t finish during past adversity.
You’ll gently unwind survival patterns held in the body, opening the door to greater emotional
freedom, resilience, and empowerment. This is where profound shifts take root.
With deeper layers of trauma released, we focus on nurturing and integrating the newly available
energy within your system. This module emphasizes nervous system restoration—stabilizing
your gains, tending to vulnerability, and reinforcing embodied safety.
You’ll solidify your ability
to return to balance after life’s inevitable challenges, and begin to feel a deep sense of inner
wholeness and grounded vitality.
With your nervous system more regulated and resilient, we now turn toward the relationships
that shape your world. In this module, you’ll uncover how attachment wounds and early
relational trauma shaped your patterns—whether through people-pleasing, defensiveness,
withdrawing, or explosive reactions.
Through guided somatic and inner child work, you’ll begin
giving voice to the parts of you that were silenced or dismissed, creating space for emotional
needs to be acknowledged rather than suppressed.
You’ll practice new, embodied ways of relating: no longer lashing out in frustration at your
partner, losing your cool with your kids, or freezing in hard conversations.
Instead, you’ll find
yourself speaking clearly, calmly, and courageously—whether setting boundaries at home or
navigating difficult moments at work. This is where you reclaim your right to be heard, honored,
and held in your relationships.
As old relational wounds heal, a deeper, more radiant version of you begins to emerge. In this
module, we celebrate the expansion of your capacity for intimacy, joy, and authentic connection.
You’ll experience what it’s like to relate without reenacting the past—free from over giving,
overexplaining, or abandoning yourself to keep the peace.
Through inner child integration and somatic practices, you’ll reclaim the playful, expressive,
powerful voice that was once suppressed. You’ll notice yourself responding with grace instead of
reactivity, staying grounded even in challenging moments, and feeling safe to show up fully in
love, work, and community.
This is your return to wholeness—and your invitation to be seen,
heard, and celebrated exactly as you are.
We dive into who you truly are beyond stress and unhealthy patterns. You’ll learn to recognize the trauma stored in the body and the deep patterns that affect your relationships, work, and daily life.
Together, we'll dig into what’s holding you back from balance and centeredness, we'll emphasize your inherent perfection while confronting pain areas, celebrating your true self free from perceived flaws.
- Pamela + john
- Pamela + john
- Pamela + john
- Pamela + john
- Pamela + john
- Pamela + john
Expect to spend 3-6 hours weekly (about 40 minutes daily), including our interactive Zoom sessions. I tend to over deliver when needed to fully support your healing journey.
You can choose to stay in the familiar yet unfulfilled life, unsatisfied with your relationships, home life, or work life.
You can choose to remain in exhaustion, feeling as if you missed the secret to happiness and wellness.
OR
You can begin this path of self-mastery. You can seize this moment and claim your life.
Imagine a life where…
Stressful situations becomes easier to handle and less intimidating
You control your emotions, not the other way around
Self-doubt transforms into unshakable confidence
Balance in work, life, and relationships is your daily reality
2 recorded guided meditations for relaxation and grounding.
2 curated playlists for mindful movement and somatic inquiry.
"Your Infinite Worth" video training. A guided workshop to breakthrough self-sabotage and trauma.
I'm Ready to Become Unshakeable
Spots are limited for this 1:1 offering!
Yes! All sessions are recorded (unless you opt out), and all supplementary materials, soul work assignments, and video tutorials are yours permanently.
If other courses or programs you took didn’t address your nervous system or ways to regulate your nervous system, they were missing the root of why your mindset may not be working in your favor in the first place. I have not seen any other course out there that is this wholistic to cover movement therapies, neuroscience and mindfulness. Reclaim Your Power: Turn Your Chaos into Radiance is really where science meets spirituality to weave your new radiant life.
Every woman is unique. Yet, all will gain invaluable insights into how stress, trauma, and daily challenges imprint on the body. All women will walk away knowing intricately what happens to them physiologically under times of stress and they really get why they behave in certain ways, and therefore take the steps to change it. When you really drop in with your body, you unravel the stories, the weight, the stuck energy within, and your sensuality and freedom come alive with empowerment.
This program is not suited for individuals with severe psychiatric disorders, addictions, suicidal ideation, or extreme chronic illnesses where specialized medical intervention is necessary.