Free EmbodiedMind Class
Move from a place of stuckness, anxiety and overwhelm to one of freedom, empowerment and ease.
with Danielle Rubio
YES! Sign me up for my free class!
Feel Relaxed, Empowered, and Ready to Take on Life's Challenges with ease—Starting Today!
you'll feel more relaxed and more empowered to handle all of life's waves.
Join nervous system expert and somatic trauma coach, Danielle Rubio in a free, one-of-a-kind recorded class designed to help you release stress and tension at its root—through your nervous system.
Imagine a life where stress no longer controls you—where you feel calm, clear, and capable, even when life gets tough. You deserve to feel at peace in your body, confident in handling whatever comes your way, and deeply connected to your inner strength.
Whether you're dealing with chronic stress, anxiety, or just the everyday hustle, this class will leave you feeling more relaxed, centered, and resilient.
IN THIS CLASS YOU WILL :
This class is suitable for all levels
Whether you're dealing with chronic stress, anxiety, or just the everyday hustle, this class will leave you feeling more relaxed, centered, and resilient.
IN THIS CLASS YOU WILL :
- Practice the basics of movement therapy, somatic inquiry, and mindfulness.
- Rewire your nervous system for deep inner peace and vitality.
- Release both stored/chronic and acute stress—no matter where you are in your journey.
- Feel more empowered to navigate your busy life, work, and family with grace.
This class is suitable for all levels
YES! Sign me up for my free class!
YES! Sign me up for my free class!
To live your legacy authentically, with ease and empowerment, you must heal at the root. And to heal at the root, you must address your nervous system. You must get in tune with your body.
- Pamela + john
In just one class with Danielle I felt a profound shift in my mental and physical state. I felt deeply calmed. Guessing it is the sensation of having a calmed nervous system. Something few of us fully know or understand. I saw the possibility for myself to function from a calmed state.
I felt deeply calmed.
Soliel B.
- Pamela + john
At first it feels like nothing is going on, but suddenly I felt this indescribable feeling of spaciousness and quietude that I've only ever experienced with a long retreat before.
indescribable feeling of quietude.
Cali M.
- Pamela + john
It's nice to have a place to go to to be accountable for my body-based practices and nervous system practices and I can ask Danielle questions about my experience which is so valuable- and it's free!
So valuable!
Cynthia M.
Almost There!
Enter your name and email to receive your free EmbodiedMid Class.
