Free EmbodiedMind Class
Move from a place of stuckness, anxiety and overwhelm to one of freedom, empowerment and ease.
with Danielle Rubio
YES! Sign me up for my free class!
Enjoy this somaticbased movement class to release stress in your mind and body by way of soothing your nervous system.
You'll feel more relaxed and more empowered to handle all of life's waves.
Join nervous system educator and somatic trauma therapy practitioner, Danielle, Rubio, in this free, one-of-a-kind recorded class.
Practice the basics of movement therapy, somatic inquiry and mindfulness to rewire your nervous system to restore inner peace and vitality.
Danielle created Embodied Mind classes to be suitable for all levels. Embodied Mind is a great introduction to movement practices and somatic inquiry practices aimed at reducing stress, both stored/chronic and acute by way of the nervous system.
*All you need is a chair or something to sit on and comfy clothes to wear.
YES! Sign me up for my free class!
YES! Sign me up for my free class!
To live your legacy authentically, with ease and empowerment, you must heal at the root. And to heal at the root, you must address your nervous system. You must get in tune with your body.
"In just one class with Danielle I felt a profound shift in my mental and physical state. I felt deeply calmed. Guessing it is the sensation of having a calmed nervous system. Something few of us fully know or understand. I saw the possibility for myself to function from a calmed state."
-Soliel B.
I felt deeply calmed.
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"At first it feels like nothing is going on, but suddenly I felt this indescribable feeling of spaciousness and quietude that I've only ever experienced with a long retreat before."
-Cali M.
indescribable feeling of quietude.
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"It's nice to have a place to go to to be accountable for my body-based practices and nervous system practices and I can ask Danielle questions about my experience which is so valuable- and it's free!"
-Cynthia M.
So valuable!
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Testiominals
Danielle is a nervous system educator and somatic trauma therapy practitioner. She teaches women around the world how to reduce anxiety, get to the root of their triggers and heal trauma so they can live their lives on purpose at ease and empowered.
She uses nervous system rewiring, movement therapy and mindfulness to help women use their bodies as a compass to unravel and release their stored stress.
From seasoned yoga teacher to touch therapist to reiki master, to meditation teacher, Danielle experienced a rude awakening when a traumatic event was not helped by all the healing modalities under her belt.
She was suffering from PTSD and severe insomnia when she finally found nervous system rewiring and trauma integration work. She realized this was the holy grail of transformational work and that until we heal our nervous systems, we do not fully heal.
She's studied extensively with Dr. Fleet Maul, Irene Lyon, Seth Lyon, Gabor Maté, Gary Kraftsow and Arielle Schwartz to name a few. Her activism continued, but rather than through the lense of writing stories of change on paper, she now activates change within the bodies of all the women she works with. She spends her free time dancing, adventuring and spending time with family and friends.
about Danielle
“Somatic exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.
”
-Thomas Hanna
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